Massage at home

5.0

Indiranagar
Lucknow, Uttar Pradesh 226016

Services

Deep tissue massage is a therapeutic massage technique that targets deep layers of muscle and connective tissue to treat pain and stiffness:
Purpose
Deep tissue massage is used to treat chronic pain, muscle injuries, and other conditions by breaking down adhesions, or knots, in muscles and connective tissues.
Techniques
Deep tissue massage uses slow, deep strokes, friction, and direct pressure to target areas of tension. Massage therapists may use their fingers, thumbs, elbows, forearms, knuckles, or massage tools.
Benefits
Deep tissue massage can help with:
Relieving pain and stiffness
Improving range of motion
Improving posture
Reducing inflammation
Breaking up scar tissue
Relieving stress
Areas treated
Deep tissue massage is often used on the back, neck, shoulders, buttocks, and legs, but can also be used on the arms and feet.
Duration
Deep tissue massages typically last 60–90 minutes.
Aftercare
After a deep tissue massage, you may feel some stiffness or soreness, but it should go away within a day. Drinking water can help flush metabolic waste from your tissues.
Deep tissue massage may not be safe for everyone, so you should speak to your doctor before getting a massage if you have certain conditions.

Sports massage therapy

1 hr··₹1,500

Sports massage is a type of massage that helps treat injuries and improve athletic performance. It involves applying pressure, kneading, and other techniques to muscles and soft tissues.
What it's used for
Treating minor and chronic injuries
Improving flexibility and range of motion
Relieving muscle soreness and tightness
Improving posture
Preventing injuries
Improving performance
How it's done
Sports massage therapists use a variety of techniques, including soft tissue massage, deep tissue massage, and trigger pointing
They apply pressure to specific areas of the body, called knots, to increase blood circulation and reduce pain
They tailor each session to the individual's needs and goals
Who it's for
Athletes and people who are prone to sports injuries
People who experience chronic pain, muscle tightness, or difficulty relaxing muscles

Swedish massage

1 hr·₹1,000

Foot reflexology

30 mins··₹599

Team

About

A massage at home reffer to receiving a professional massage treatment in the comfort of your own home where a certified massage therapists come to your residence to perform a customized massage session tailored to your needs allowing you to relax and unwind in a familiar environment without having to travel a spa.

+91 93102 23527

naveensharma01999@gmail.com

https://www.massageathomes.in

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